What if you could free yourself of emotional baggage?
Imagine you flowed through life with calm and ease, confidence propelled you towards your dreams and you felt consistently motivated and full of energy.
Who would you become?
What contribution could you make to the world?
Get your first session 50% off with code FIRST50
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Get your first session 50% off with code FIRST50 ~
Introducing the Emotion Code, a powerful tool that can not only transform your life, but help heal the collective too.
What is the Emotion Code?
The Emotion Code is a non-invasive healing technique developed by Dr Bradley Nelson. It allows me to use muscle testing to find and release trapped emotions that, when not properly processed, become stored in the body and can cause emotional and physical imbalances.
We all have trapped emotions, particularly now in modern society as we are often forced to suppress our true feelings and certainly aren’t taught how to process them in a healthy way. These emotions become trapped and, over the years, they continue to build up, causing us to feel overwhelmed by certain emotions and/or manifesting as a physical illness.
Our emotions, which are little balls of energy, can become trapped anywhere in our body but sometimes they gather specifically around our hearts to form a Heart Wall.
What is a Heart Wall?
A Heart Wall is a group of emotions that have become trapped specifically around your heart. Because we live in a challenging, often cruel, society, it’s normal that we trap emotions around our hearts to stop us from feeling so vulnerable. The Heart Wall acts as a means of protection during tough times.
However, there is a downside to shutting off our emotions. When we become numb, it becomes difficult to feel positive emotions like joy and love and affects the heart-brain connection which is vital for intuition, empathy and emotional intelligence.
Most crucially, it inhibits vulnerability. Why is this important? Often seen as a weakness, vulnerability is actually a profound strength and a fundamental part of human connection. Renowned researcher, Brene Brown, explains that when we open ourselves up and allow others to see our imperfections, it builds trust and genuine connection, as well as fosters creativity, hope, courage and belonging.
Why is this work important?
Where do I even begin?! On an individual level, removing trapped emotions can transform your life in countless ways. Think about it…how has uncontrolled anger harmed you or someone you know? How has crippling fear or anxiety stopped your from living your life? Does past trauma ever rear its ugly head and hold you back from experiencing true love and connection? The Emotion Code is a really simple, really effective way to clear away the cobwebs and help you start afresh. When you are not held back by the past, what kind of future can you envision?
The part that I find most compelling is that healing oneself contributes to collective healing. Releasing past trauma and negativity makes space for love and compassion as we learn to respond with patience and empathy rather than anger and judgement. This has a ripple effect, positively influencing those around you and encouraging them to heal and grow too.
A society made up of individuals who have worked on their own emotional wellbeing creates a stronger, healthier community and inevitably builds a more compassionate, connected world.
If the problem that Enviro Mentality is working to solve is disconnection, then the Emotion Code is the perfect complement. Book now.
Benefits of The Emotion Code
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Experience Emotional Freedom
Releasing emotional baggage allows you to feel lighter, more peaceful, and emotionally liberated.
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Reduce Stress and Anxiety
You can reduce feelings of stress, anxiety, and overwhelm, helping you maintain a calm and balanced state of mind.
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Boost Energy and Vitality
Clearing trapped emotions can increase your overall energy, helping you feel more vibrant, motivated, and ready to take on the day.
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Strengthen Relationships
Letting go of emotional barriers allows for more authentic, open communication, leading to healthier, more fulfilling relationships.
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Improve Physical Wellbeing
Many people experience relief from physical ailments, such as chronic pain or tension, by releasing the emotional blockages that contribute to their symptoms.
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Unlock Personal Growth
The process empowers you to overcome limiting beliefs, fostering personal development and success in various areas of your life.
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Promote Mental Clarity
By removing emotional blockages, you can clear mental fog and enhance focus, concentration, and overall clarity.
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Foster Positive Habits
Clearing emotional baggae makes it easier to break free from negative habits or self-sabotaging patterns, encouraging more positive choices.
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Heighten Intuition
Connect more deeply with your inner wisdom and experience greater spiritual growth as emotional barriers are cleared.
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Alleviate Emotional Triggers
You can reduce or eliminate emotional triggers, helping you free yourself from your past and regain control over your life.
My personal experience
I discovered the Emotion Code while living on a permaculture farm on South Africa’s Wild Coast. I’d been doing a lot of soul searching, a lot of inner work, when I realised I had a blockage around my heart. Seeing as I was ready and waiting to meet “the one”, I wanted to deal with it quick smart.
Not long later, I learned of facilitator who was trained in a modality that could release trapped emotions. Bingo! I booked an over-the-phone session - which I thought was weird - but I decided to trust her.
And wow, I’m so glad I did. During the session she found that I had a “heart wall” (just as I’d suspected) which was blocking me from truly feeling my emotions. She released so much sadness, grief and heartache that I didn’t even know I was carrying, as well as a number of emotions that I’d inherited from my father, and many generations before him, that had been passed down through the years.
For a few days after the session I felt a bit wobbly and indecisive. When things settled down I noticed I was suddenly able to relate to children, I felt more free and open and when I danced I could physically feel that my chest area felt lighter and more flexible.
I thought it was the coolest thing in the world and that everyone should have access to this kind of healing, but I wasn’t sure that I was capable or worthy enough. A few months later, I plucked up the courage to study and become a practitioner and, well, here we are!
FAQs
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Anyone who is looking to improve their emotional and physical wellbeing…
Perhaps you’re being held back by crippling anxiety or fear, unable to achieve your dreams or even function in everyday life.
It could be that you’ve suffered an immense trauma that plagues your waking hours and causes you to experience nightmares.
Or, maybe you’re simply feeling trapped in a neverending loop, trying to create new habits and improve your life but struggling to make any progress.
Potentially you’re experiencing an autoimmune disease and looking for alternative methods of healing.
…Whether you’re dealing with long-term emotional baggage or simply want to live a more balanced, fulfilled life, The Emotion Code offers a powerful path to healing.
PLUS, sessions can also be done on animals! Your pet feels emotions just like humans do and this can affect their behaviour. If you have a cranky cat, a barking dog or a traumatised horse, we can work on that.
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Sometimes we feel an emotion intensely and instead of processing and releasing it, we ignore or suppress it, causing it to become trapped. It’s likely that all of us have hundreds of unprocessed, trapped emotions.
The Emotion Code allows us to find and release these emotions stored in the body that may be affecting your emotional and physical well-being.
Using muscle testing, a form of biofeedback, I can find the exact trapped emotions that are contributing to your specified problem. Once identified, these emotions are released using magnetic energy, restoring balance and allowing your body and mind to heal naturally.
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In a typical session, we will first discuss the issue that you wish to work on. I will then connect to your subconcious (sounds complicated but it’s not, and I promise I can’t read your mind!) and, using muscle testing and a series of ‘yes’ or ‘no’ questions, I will find and release a trapped emotions pertaining to your issue. The process is then repeated, as each emotion is removed individually, until we have released up to 10 trapped emotions.
This technique is extremely non-invasive. You’re not required to relive your trauma or really do anything at all! Generally, I can find and release each emotion in a matter of minutes with no further digging required. Occassionally, you will be asked to delve deeper and reflect on how or why an emotion became trapped before it can be released.
The first session will last about 1 hour and subsequent sessions could last as little as 30 minutes. It is done entirely by proxy so can easily be done online.
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Your body will generally take 1-3 days to process the emotions that were removed. For the most part, this goes entirely unnoticed, however, you may feel a little tired, emotional or out of sorts. It’s recommended that you drink a lot of water, stay grounded and try your best to avoid stressful situations.
Once you’ve finished processing, you should notice a positive difference. You might feel lighter, calmer, less tense, burdened or overwhelmed or have reduced physical pain. Really, you should notice a positive difference in the area of your life that we worked on during the session.
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The short answer is yes! Releasing trapped emotions has profoundly transformed my life, enabling me to feel more confident, creative, focused, and loving. I've also witnessed the powerful impact it has had on my clients - not only in enhancing their emotional wellbeing but the positive effect has rippled out into many areas of their life!
See above for all the physical and emotional benefits The Emotion Code can bring you.
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The Emotion Code can be used for a myriad of issues, such as:
Reducing anxiety and/or depression
Releasing stress and tension
Addressing anger issues
Quitting smoking or other addictions
Letting go of fear and limiting beliefs
Feeling stuck or stagnant in life
Processing grief or heartbreak
Overcoming self-sabotaging habits
Healing from childhood or physical trauma
Assisting with sleep issues
Improving self esteem
Releasing Heart Walls
It can also assist with physical ailments such as chronic pain, inflammation, migraines, digestive issues, muscle tension and fatigue, as we can release the emotional blockages contributing to their symptoms. This is because The Emotion Code helps to restore balance in the body, making way for our natural healing process.
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No. The Emotion Code serves as a complementary approach to physical and emotional healing but is not to be used as a substitute for medicine or psychotherapy. You are encouraged to seek professional health care advice and services as normal and use The Emotion Code as a supportive tool alongside traditional practices.
Hear from past clients
Book a session.
Take the leap.
Give yourself a chance to experience a life free from emotional baggage.
10% of your payment will always go towards one of three non-profits of your choice that align with Enviro Mentality’s mission. Check out your options here.
Not ready to dive in but want to know more?
You’re welcome to ask me any questions and I’ll respond via email.
Else, you can pop your number down and I’ll give you a call. We can chat more in depth about The Emotion Code and I will happily release a trapped emotion for you, helping you to decide if this is right for you.